- 1/2 cup frozen pineapple chunks
- 1 medjool date (optional, for sweetness)
- 1/4 cup coconut flakes
- 1 tbsp hemp seeds
- Milk of choice to blend
- Avinola & more coconut flakes to top
Blend together all the smoothie ingredients, adding more milk if needed to get a smooth consistency. Add some Avinola to the bottom of your glass then pour the smoothie on top. Finish off with more Avinola and some coconut flakes. Enjoy!