Ingredients: 1/2 cup nut/seed butter (sunflower seed butter is used here) 2 tbsp maple syrup 1/4 cup sweet almond coconut Avinola 1/4 cup coconut flour Cinnamon 1/4 cup raisins Directions: Mix the nut/seed butter and maple syrup together until well combined. Add the Avinola, oat flour, and cinnamon then stir until a dough forms. Stir in the raisins then roll into balls. Store in the fridge until ready to eat then enjoy!

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Introduction: These bars have a creamy, decadent layer and the perfect crunchy base. You can easily whip these up in 10 minutes and have everyone believing it took much more effort to make! If you enjoy eating dessert but hate the feeling of sabotaging your health goals then you've got to give these a try. They are high in protein, fiber and have absolutely zero added sugar. Also, with minimal substitution they can quickly transform to be made vegan and fit a keto or low carb diet. Ingredients: 1 Cup Double Chocolate Sea Salt Avinola 1/3 Cup nut/seed butter of choice (sunflower seed butter is used here 3 Tbsp Oat or Almond flour 1 Cup plain or vanilla yogurt (plain, nonfat greek yogurt...

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Ingredients: 1 and 1/2 cups frozen fruit blend (this one had strawberries, blueberries, and mangoes or you can do 1/2 cup of each) 1 tbsp chia seeds Milk of choice to blend Toppings: Sweet almond coconut Avinola, blueberries, and anything else you like! Directions: Blend the frozen fruit, chia seeds, and about 1/4 cup of the milk together, scraping/shaking the blender as needed. Add more liquid if it is too thick and blend until smooth. Pour into a bowl then top with Avinola, blueberries, and anything else you like!

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Satisfy your sweet tooth with this delicious summer fruit chia pudding recipe! It's a healthy and nutritious breakfast or snack for any time of the day.

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Introduction: Simple keto no bake granola bites, that will take 5 minutes for you to make! A tasty low carb, gluten free treat with zero added sugars. Customize how ever you like & enjoy! Ingredients: 1 cup sweet almond coconut Avinola 1/4 cup creamy nut/seed butter of choice Vanilla yogurt (option to add a sweetener like maple syrup or honey if you want your yogurt sweeter) Sliced strawberries or your favorite fruit to top Directions: Mix the Avinola and nut/seed butter until well combined, breaking up any larger clusters. Press into a lined muffin tin then add spoonfuls of yogurt on top and strawberry slices. Freeze until they are set then enjoy.

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Ingredients: 1 cup frozen berries (1/2 cup frozen strawberries and 1/2 cup frozen blueberries is used here) 1/2 tbsp chia seeds 1/3 cup sweet almond coconut Avinola Vanilla ice cream to top Directions: Add the berries to a heat-safe ramekin/bowl and microwave or air-fry for 2-3 minutes or until they are heated. Mash them gently with a fork then add in the chia seeds and stir. Let sit for 10-15 minutes or until it has thickened then top with Avinola and a scoop of ice cream.

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