Ingredients: 1/2 cup nut/seed butter (sunflower seed butter is used here) 2 tbsp maple syrup 1/4 cup sweet almond coconut Avinola 1/4 cup coconut flour Cinnamon 1/4 cup raisins Directions: Mix the nut/seed butter and maple syrup together until well combined. Add the Avinola, oat flour, and cinnamon then stir until a dough forms. Stir in the raisins then roll into balls. Store in the fridge until ready to eat then enjoy!

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Introduction: These bars have a creamy, decadent layer and the perfect crunchy base. You can easily whip these up in 10 minutes and have everyone believing it took much more effort to make! If you enjoy eating dessert but hate the feeling of sabotaging your health goals then you've got to give these a try. They are high in protein, fiber and have absolutely zero added sugar. Also, with minimal substitution they can quickly transform to be made vegan and fit a keto or low carb diet. Ingredients: 1 Cup Double Chocolate Sea Salt Avinola 1/3 Cup nut/seed butter of choice (sunflower seed butter is used here 3 Tbsp Oat or Almond flour 1 Cup plain or vanilla yogurt (plain, nonfat greek yogurt...

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Ingredients: 1 and 1/2 cups frozen fruit blend (this one had strawberries, blueberries, and mangoes or you can do 1/2 cup of each) 1 tbsp chia seeds Milk of choice to blend Toppings: Sweet almond coconut Avinola, blueberries, and anything else you like! Directions: Blend the frozen fruit, chia seeds, and about 1/4 cup of the milk together, scraping/shaking the blender as needed. Add more liquid if it is too thick and blend until smooth. Pour into a bowl then top with Avinola, blueberries, and anything else you like!

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Satisfy your sweet tooth with this delicious summer fruit chia pudding recipe! It's a healthy and nutritious breakfast or snack for any time of the day.

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Introduction: Simple keto no bake granola bites, that will take 5 minutes for you to make! A tasty low carb, gluten free treat with zero added sugars. Customize how ever you like & enjoy! Ingredients: 1 cup sweet almond coconut Avinola 1/4 cup creamy nut/seed butter of choice Vanilla yogurt (option to add a sweetener like maple syrup or honey if you want your yogurt sweeter) Sliced strawberries or your favorite fruit to top Directions: Mix the Avinola and nut/seed butter until well combined, breaking up any larger clusters. Press into a lined muffin tin then add spoonfuls of yogurt on top and strawberry slices. Freeze until they are set then enjoy.

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Ingredients: Yogurt of choice Avinola (sweet almond coconut is used here!) Fruit of choice Honey to drizzle on top (you can also use melted chocolate, maple syrup, agave, etc!) Any other toppings you like! Think coconut flakes, chocolate chips, nuts, dried fruit, etc. Directions: Spread yogurt in an even layer about 1/4 inch thick on a parchment lined baking dish or plate. Then add your Avinola and other toppings. Freeze for about 2 hours or until set, break into pieces, and enjoy! Store any leftovers in the freezer!

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Introduction: Just more snack hacks to get you through the weekend! We love a sneaky treat that looks way fancier than it is to make! 😜 Ingredients: 1 cup chocolate chips Sweet almond coconut Avinola Coconut flakes Melt your chocolate then pour onto a parchment lined baking dish or tray Directions: Sprinkle with Avinola and coconut flakes then place in the freezer for at least 30 minutes before breaking up into smaller pieces. Enjoy! @avifoodsco

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Introduction: Simple, quick and tasty! Our keto, grain & gluten free parfait will take you less than 5 minutes to make! And with zero added sugars it'll make the perfect dessert! Ingredients: 1/4 cup sweet almond coconut Avinola 1 tbsp nut/seed butter of choice filling 1/2 cup plain or vanilla yogurt 1 tbsp maple syrup 1 tbsp fresh lime juice lime zest to top Directions: Mix all the crust ingredients together. Mix the filling ingredients together in a separate bowl (except for lime zest). Press the crust into a small glass or bowl then add the filling on top and finish with lime zest. Eat as is or place in the freezer for 30 minutes to an hour if you...

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Ingredients: 1 cup frozen berries (1/2 cup frozen strawberries and 1/2 cup frozen blueberries is used here) 1/2 tbsp chia seeds 1/3 cup sweet almond coconut Avinola Vanilla ice cream to top Directions: Add the berries to a heat-safe ramekin/bowl and microwave or air-fry for 2-3 minutes or until they are heated. Mash them gently with a fork then add in the chia seeds and stir. Let sit for 10-15 minutes or until it has thickened then top with Avinola and a scoop of ice cream.

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Ingredients: 1 banana sliced Nut butter of choice - small scoop per slice Double Chocolate Sea Salt Avinola Directions: Combine all ingredients

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Introduction: A delicious coffee alternative to get your day started! Ingredients: 1 frozen banana (cut into chunks) 1 tbsp chia seeds 1 tbsp cocoa powder 1 tbsp cacao nibs 1 medjool date 1/4 cup coffee (cooled) Milk of choice to blend Double chocolate sea salt Avinola Directions: Blend all the ingredients together expect for the Avinola, adding milk as needed to get to your desired consistency. Add Avinola to the bottom of a glass, pour the smoothie on top, then top with more Double Chocolate Sea Salt Avinola.

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Ingredients: 1 Cup Avinola of choice 1/2 Cup Nut Butter 1/2 Almond flour for desired consistency Directions: Top with 1/3 or more of melted chocolate and refrigerate for 1 hour

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